Why computers can harm health
The problems come from how we use computers: long periods, bad posture, repeated movements and screens.
In the exam, match each problem to its cause, then give a prevention that removes that cause.
Repetitive strain injury (RSI)
RSI is pain, swelling and stiffness in the fingers, wrists or arms. It is caused by repeating the same small movements for a long time, such as typing, clicking a mouse or texting.
Prevention: take regular breaks, use an ergonomic keyboard and mouse, use a wrist rest, keep wrists straight, and do finger and hand exercises.
?Why?An ergonomic device is shaped to fit the body naturally, so muscles and joints are under less strain.
Back and neck problems
Back and neck pain is caused by sitting in a poor position for a long time, slouching, or a screen that is too high, too low or to one side. Using a laptop on your knees or a phone looking down makes it worse.
Prevention: use an adjustable chair with back support. Put the top of the screen at eye level.
Use a footrest if your feet do not reach the floor. Sit up straight and take breaks to walk around.
Eye problems and headaches
Eye strain (tired, sore, dry eyes and blurred vision) is caused by staring at a screen for a long time, glare, flickering screens and poor lighting.
Headaches have similar causes: glare, screen flicker, poor lighting, bad posture and long periods without a break.
Prevention: take regular breaks and look into the distance. A common rule is 20-20-20: every 20 minutes, look 20 feet (6 m) away for 20 seconds.
Also use an anti-glare screen or filter, adjust the brightness, use good lighting with blinds, and have regular eye tests.
!Watch outMatch the prevention to the cause. "Take breaks" fits everything, so examiners often reward it only once. Give a specific second method, like an anti-glare filter for eye strain.